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Warrior Movement
The power of movement
Exercise does not have to be about high reps, heavy weights, fast pace, weighing more or less than someone or being better than the person next to you.
Exercise is about movement, it is about life. It inspires us to do more, see more and get more out of life. The smallest amount can make the greatest impact.
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I guarantee you that the moment you start exercising in a way that you love, whether it's walking, yoga, running, weights, boxing, kayaking, rock climbing - your body will respond positively because you are moving out of love for it rather than fear for what it is not.
Focus on all that you can do and all that you are, rather than what you think you are not.
My 5 Fitness Tips?
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1.
Find your STYLE of workout. Whatever works for you whether HIIT, LISS, walking, weights, ballet - if you do what you enjoy it will be easier to maintain.
2.
Easily forgotten about but make sure you STRETCH everyday before and after (especially after) a session. This allows you to recover quicker and get back into it! Also helps avoid injuries - win, win!
3.
STRUCTURE in your workouts to your day and week. If it's in there like a calendar invite you can make it a non negotiable appointment that you have with yourself everyday and nothing else beats that.
4.
SOUNDTRACKs make it a lot easier to keep you going and get into the mood for exercise. I know a great beat helps push me that little bit more when I don't quite want to keep going. Have different playlist for different sessions.
5.
STEADY and consistent wins the race. Don't pile 7 workouts into one day. Do what works on days that work. Ease in and know when to push yourself and when to slow down and just...stretch & actively recover.
Workouts for you to try at home
COVID `19 aka Isolation Workouts:
Sometimes our circumstances don't allow for us to get to the gym or access any equipment. It doesn't mean we can't still move daily.
The top 4 videos have a combination of almost 30 of my favourite body weight exercises to get the heart rate up and make you sweat.
My tip for circuits?
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Play with timing to keep it interesting.
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Pick and choose your exercises depending what you feel like working on the day.
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Maybe all core? Maybe all legs? Maybe full body?
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Don't forget to stretch before & after to keep the flexibility up and DOMS down.​
Design your workout. Create your life.
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Want more ideas or to workout together? Message me for info!
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WORKOUT IDEAS:
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SUPERSETS:
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3-45 seconds one exercise straight into the second. You could rotate between a cardio based to a core leg. Rest after 4 rounds then switch to your next superset!
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TABATA:
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20 seconds work 10 seconds rest x 8 rounds to circuits and supersets.
AMRAP:
[What does AMRAP mean? As Many Reps As Possible]
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Pick your exercises (no more than 6 exercises to keep it simple) and your reps (stick to 10 to keep it simple) and pick your time 15,20-30 minutes and just go until the timer is off.
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MAKE YOUR OWN TIMING:
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Pick 4-8 exercises and pick your timing of choice. It can be 45 sec on 15 sec rest x 4 sets or 30 sec on 10 sec rest. Rotate through exercises or finish all your sets then move to the next one.
My tip - don't let yourself rest for more than 10 seconds.